Raw Rainbow Veggie Noodle Salad with Peanut Dressing by Minimalist Baker

A light and refreshing rainbow veggie noodle salad with a savory-sweet peanut dressing. Just 30 minutes required for this vibrant, plant-based side or meal.

Original recipe

View on Minimalist Baker

Time

Prep: 30mins Total: 30mins

Nutrition

Calories

514 kcal

Carbohydrate content

71.9 g

Fat content

23.1 g

Fiber content

12.4 g

Protein content

13.4 g

Saturated fat content

3.9 g

Serving size

1 salad

Sodium content

757 mg

Sugar content

51.2 g

Unsaturated fat content

17.48 g

Ingredients

• 3 Tbsp peanut butter
• 3 Tbsp lime juice
• 3-4 cloves garlic
• 1/2 - 1 tsp red pepper flake ((adjust to preferred heat level))
• 5 Tbsp coconut aminos ((or tamari, but start with lesser amount as its saltier))
• 2 tsp sesame oil ((optional))
• 1 Tbsp maple syrup or raw honey, plus more to taste
• 2 medium carrots, ribboned with a vegetable peeler
• 1 medium cucumber,
• 1 cup (packed) red cabbage,
• 1 large red bell pepper,
• 2 cups chopped curly or lacinato kale
• 1 cup snap or snow peas
• 1 ripe mango, cubed
• Cilantro, chopped
• 2 Tbsp raw sunflower seeds or sesame seeds
• 1 batch Marinated Peanut Tempeh

Instructions

1. Begin by preparing sauce. Add nut butter of choice to a small blender along with lime juice, garlic, red pepper flake, coconut aminos (or tamari, reduced amount), sesame oil, and maple syrup. Blend until creamy and smooth. Taste and adjust flavor as needed, adding more red pepper flake for heat, maple syrup for sweetness, lime juice for acidity, coconut aminos for saltiness / depth of flavor, garlic for zing, or nut butter for nuttiness / creamy texture. Set aside.
2. Next, prepare veggies. We prefer a vegetable peeler to make “carrot noodles,” a mandolin with a very fine-tooth blade to make angel hair-width cucumber noodles, a mandolin for the cabbage and red bell pepper, and a knife to slice the kale. Also cube mango (see instructions here!). Add all veggie noodles and cubed mango to a large serving dish.
3. Optional: Steam snap peas by adding to a steamer basket inserted into a saucepan with 1/2 inch of water. Bring to a low boil, cover, and steam for 1-2 minutes. Remove from heat and add to serving platter. Otherwise, serve raw.
4. Add the dressing (reserving a little extra for serving) and toss to combine. Garnish with fresh cilantro and seeds of choice (we prefer sunflower or sesame seeds). Enjoy as is, or serve with our Marinated Peanut Tempeh or Almond Butter Tofu.
5. Store leftovers covered in the refrigerator up to 3-4 days. Not freezer friendly.