5-Minute Veggie Coconut Wraps by Minimalist Baker

An easy, incredibly fresh and delicious lunch or snack idea: Grain-free coconut wraps with hummus, curry paste, and tons of fresh vegetables. Just 8 ingredients and 5 minutes required.

Original recipe

View on Minimalist Baker


Prep: 5mins Total: 5mins


236 kcal
Carbohydrate content
23.6 g
Fat content
14.3 g
Fiber content
8.4 g
Protein content
5.5 g
Saturated fat content
5.6 g
Serving size
1 wrap
Sodium content
586 mg
Sugar content
8.9 g
Unsaturated fat content
3.32 g



  1. Lay a single coconut wrap on a clean surface or cutting board. Add 2 Tbsp (~32 g) hummus and 1 1/2 Tbsp curry paste (~22 g) and spread on the end of the wrap closest to you.
  2. Add bell pepper, carrots, avocado, kale, and cilantro and roll tightly away from you. Place seam side down on a serving platter. Repeat until you have 5 coconut wraps (or as many as you desire).
  3. Best served fresh. Can store leftovers covered in refrigerator up to 1 day.