5-Minute Veggie Coconut Wraps by Minimalist Baker
An easy, incredibly fresh and delicious lunch or snack idea: Grain-free coconut wraps with hummus, curry paste, and tons of fresh vegetables. Just 8 ingredients and 5 minutes required.
Original recipe
Time
Prep: 5mins Total: 5mins
Nutrition
- Calories
- 236 kcal
- Carbohydrate content
- 23.6 g
- Fat content
- 14.3 g
- Fiber content
- 8.4 g
- Protein content
- 5.5 g
- Saturated fat content
- 5.6 g
- Serving size
- 1 wrap
- Sodium content
- 586 mg
- Sugar content
- 8.9 g
- Unsaturated fat content
- 3.32 g
Ingredients
- 5 Coconut Wraps ((we love this brand in the flavor turmeric))
- 2/3 cup hummus ((store-bought - we love King Harvest brand))
- 7 1/2 Tbsp green curry paste ((or store-bought, though fresh is best))
- 1 red bell pepper (- thinly sliced)
- 1 cup fresh cilantro ((approximately 1 large bundle))
- 1 1/2 cups shredded carrots
- 1 ripe avocado (- sliced)
- 2 1/2 cups kale (- chopped)
Instructions
- Lay a single coconut wrap on a clean surface or cutting board. Add 2 Tbsp (~32 g) hummus and 1 1/2 Tbsp curry paste (~22 g) and spread on the end of the wrap closest to you.
- Add bell pepper, carrots, avocado, kale, and cilantro and roll tightly away from you. Place seam side down on a serving platter. Repeat until you have 5 coconut wraps (or as many as you desire).
- Best served fresh. Can store leftovers covered in refrigerator up to 1 day.